這些防震避震知識，必須記牢。
抓緊時間緊急避難
地震心理學上有一個“12秒自救機會”，即地震發生后，若能鎮定自若地在12秒內迅速躲避到安全處，就能給自己提供最后一次自救機會。因此，如何迅速找到安全躲避的地方成為關鍵。大地震從開始到振動過程結束，時間不過十幾秒到幾十秒，因此抓緊時間進行避震最為關鍵，不要耽誤時間。
選擇合適避震空間
室內較安全的避震空間有：承重墻墻根、墻角；有水管和暖氣管道等處。屋內最不利避震的場所是：沒有支撐物的床上；吊頂、吊燈下；周圍無支撐的地板上；玻璃(包括鏡子)和大窗戶旁。如果發生地震時身處室內，尋找跨度小的地方十分重要，如衣柜墻腳旁、桌子下等。如在樓房，應及時躲到兩個承重墻之間最小的房間，如廁所、廚房等。如果感覺晃動很輕，說明震源比較遠，只需躲在堅實的家具旁邊就可以。如果當時你在室外，則要跑向沒有電線桿和大樹的空曠地區，避開高大建筑物、高聳危險物、危險場所等。
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